Articles & Insights | Dr. Jennifer Wilson, Conscious Practice
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Articles & insights.

Evidence-informed, compassionate writing for the seasons women move through.

Thrive During Holidays: Midlife Women & Stress-Free Tips

Thrive During Holidays: Midlife Women & Stress-Free Tips

Thrive During Holidays: Midlife Women & Stress-Free TipsDr. Jennifer Wilson
Published on: 03/11/2026

Navigate holiday stress with ease. Embrace healthy boundaries for midlife women managing family conflict and anxiety.

midlife womenperimenopauseholiday stressanxietyfamily conflictwellbeingboundaries
Understanding Eating Anxiety in Midlife Women

Understanding Eating Anxiety in Midlife Women

Understanding Eating Anxiety in Midlife WomenDr. Jennifer Wilson
Published on: 06/07/2026

Explore eating anxiety in midlife women and learn how to address it without blame.

midlife eating anxietywomen's mental healthfood patternsmidlife womeneating habitsmental health awareness
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